Onion, together with garlic, are among the best known of all "allium vegetables." onions share some nutritional benefits with garlic, shallots, chives and leeks, which are also members of this Allium family.
Common Onion sources are China, India, Egypt, Kyrgyzstan, Mexico and California (domestically).
Usage/Recipe Tips: A wide range of African, Caribbean, Mexican, Asian, Italian, Mediterrean cultural dishes use the potent flavor of garlic in stews, tacos, wraps, dressings, meatloaf, sauces, marinades, salas, chili, potatoes, dips and salads.
Nutritional Information: An excellent source of Biotin, Copper, Vitamin B6, Vitamin C and Manganese and has essential nutrients such as Vitamin B1, Folate, Phosphorus and Fiber.